PROHIBITION IN GUJARAT AND BIHAR: LESSONS FOR OTHER STATES – BY ADARSH KUMAR

Introduction:  With the landmark legislation of the Bihar Prohibition and Excise Act, 2016, Bihar banned the sale and consumption of alcohol within the state. Gujrat did so just after the independence through the instrument of Gujrat Prohibition Act, 1949 which was effectively implemented after the state achieved the statehood in 1960. Both of these legislations…

HOW DOES ONE DISCOVER TRUE SELF

Who am I? Who am I? This is a very difficult question to answer for most of humanity! We do not know ourselves well enough- our self- concept is hazy! Our self- concept is often a summation of consistent views expressed by others about us. The views are often something like this: Mother: “You can never get up…

PLYOMETRIC EXERCISES

I had not written about plyometric exercises earlier and not included them in the fitness guide for the concern I had felt for over-enthusiastic beginners injuring themselves through these exercises.  I have injured my Achilles through performing single leg hops on an exercise Stepper and Jump Squats. With improved leg strength I am recommencing these…

SOME TIPS FOR STORIES IN TAT

General • Observe the picture deliberately without coming under any time pressure. • Construct the total story in your mind around one main character. • If 2-3 ideas come to mind, then choose the one which is most relatable to the picture and best. • Write the story only after it has been completely and…