SELF DESCRIPTION OF A TA ASPIRANT

Opinion of Parents: Father – My father was worried about my future due to my below-average academic performance. However, I made my father proud through my achievements in NCC – I attended the Republic Day Camp Indian Military Attachment Camp, met the Prime Minister Defence Chiefs, and got selected for Youth Exchange Program. This gave…

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PROHIBITION IN GUJARAT AND BIHAR: LESSONS FOR OTHER STATES – BY ADARSH KUMAR

Introduction:  With the landmark legislation of the Bihar Prohibition and Excise Act, 2016, Bihar banned the sale and consumption of alcohol within the state. Gujrat did so just after the independence through the instrument of Gujrat Prohibition Act, 1949 which was effectively implemented after the state achieved the statehood in 1960. Both of these legislations…

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PLYOMETRIC EXERCISES

I had not written about plyometric exercises earlier and not included them in the fitness guide for the concern I had felt for over-enthusiastic beginners injuring themselves through these exercises.  I have injured my Achilles through performing single leg hops on an exercise Stepper and Jump Squats. With improved leg strength I am recommencing these…

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